The Does & Don't's to Getting the Body you Want (Here's Help that Works)

           As you get older you need to see what it is that your body needs. This is important to live a productive life and to basically feel good. We can make shake after shake and think all is good. It is not like that at all. We can be in taking to many calories. And soon you are gaining weight and getting your body off balance. So don’t assume you need to have for example Omega 3. Some people say it is so important for your overall health. But if you have high cholesterol Omega 3 as well a shell fish is something that you should be careful in how much you intake this. So although fruit shake can be tasty before you keep having them every day, it is so simple. You can goggle just about anything you eat. So take a moment to Google the calories. This makes it easy even with the food you eat throughout the day. I do not think you should diet, although I do think that you should watch how many calories that you intake each day. I feel 1200 to 1500 is good for a girl (woman) for most ages. 1800 if your doctor says you need more calories. As well as for men I believe it should be for a man 1800 to 2100. The same goes for men. If the doctor thinks your intake should be more. If you go over on the calories a few days here and there no problem, but if you go over all the time then you have a good chance of becoming overweight. So take time to learn your body. Take time to notice how you feel after you eat things. If you eat something and it doesn’t seem to agree with your body note it and talk to your doctor about it. People say that they hardly eat and they can’t lose. If you eat and put the pounds on you are slowing down your metabolism. Eventually you metabolism becomes dormant. It is so slow you can lose, you feel tired and at this point you feel helpless. So before you get too wrapped up with the added pounds stay on top of your body. If you already have gained the weight and feel hopeless know you can get that weight off and get down to the weight you are supposed to be. And I am always here to help. Barbara Jeanne xo