Tips on Losing the Weight You Want...I Make it So Much Easier

                    The weekend is upon us and we tend to munch a bit more. Why you might ask? Well you have access to food, although you do as well during the week days but on the weekends you are not working, or at school. We have the football games munchies time. We pick with the children, or while we are catching up on our shows. The point is that food is around all the time but while we are we have more free time on our hands we have more time to pick. This is a practice I want you to try. Every time you think of food, I want you to immediately change you train of thought. If you do this each day more and more you will eventually train you brain to think of different things. Write down on a piece of paper motivation tips for yourself. Such as I want to get my body to my target range for my height, or you can write I want to feel good for the holidays, anything that might motivate you. I want to be in my hot holiday dress, etc. If you take these baby steps with me you will start to see a difference. Next if you have not exercised in a while go to my exercise videos and chose one, like Nice and Easy. Together we can do this. Barbara Jeanne xo