Love Your Body, The Way to a Better You! It's Can Be Easier Than You Think

You have one body; you need to take care of it. Not only should you eat right, and exercise. You need to sleep. Sleeping heals your body. It restores and repairs. So many people are unhappy with their body, but won't do anything about it. They will continue to buy bigger clothes, blame it on stress, it's everything but you. Start taking responsibility for yourself. You need to admit first off that you do over eat, and how can you change that. If you are very lazy, what will motivate you to move. If you don't sleep enough, you need to drink tes or do whatever it is that you need to get proper sleep. You should get eight hours of sleep to restore your body. All these foods with preservatives are not good and lead to illness. Food dyes cause allergies. So learn your body and do right for yourself and most importantly learn to love your body. It feels so good not only to look good, it feels great to feel good. We all know this but just don't take the measure to get there. When we walk into someone that is wearing a fit forming outfit you might think that you would die to wear it. Some people get a bit envious and some jealousy may comes out. You might even say she looks a bit slutty, how can she wear such skimpy clothes. Inside you are wishing that you could, instead of having negative feelings, turn it around and start slow. Start to eat better, even if it is day by day. The same for exercising begin working out even if it is for ten minutes. It is a start and a way to a better you. If you stop making excuses and instead make a goal you will be on your way.. It may take some time but if you don't give up, you will achieve your goal. You will eventually be healthier mind, body and soul! Barbara Jeanne xo