A Happier You..How?

They say that people who take the time for themselves are happier, not that you take so much time, that you are selfish. Your alone time is good. Here is one of the techniques I learned throughout my years of training. It is called bio feedback. It is a form of meditation, but you are using your mind to control. For example, you have a head ache and the blood rushes to your head. Next thing you head feels like it is beating and pulsing. By learning how to bring your pulse low you will stop the beating, now you concentrate on relieving the area. So, you start by relaxing, lay down where it is quiet, next breath from your stomach, fill your stomach with air and release. Next allow your body almost to melt inside of you. By allowing you limbs to go limp. This is allowing your heart rate to drop. Lastly, concentrate on the area that is hurting, to allow that part of your body to become relaxed and limp. This will allow the blood to move from the area. Does this work? Absolutely, I was so good at one point I could take my pain away from any section of my body. Tip of the day, this is one form of relation. It is good to learn to meditate, even if it’s for a short period. It releases toxins from your body as well as makes your mind and body stronger. There are so many ways to make your body stronger. But the saying mind over matter is extremely true. Barbara Jeanne xo