Relaxation Tips...

A VARIETY OF RELATION TECHIQUES HELP YOU ACHIEVE THE RELATION RESPONSE. THOSE WHOSE STRESS BUSTING BENEFITS HAVE BEEN WIDELY STUDIED INCLUDE DEEP BREATHING, PROGRESSIVE MUSCLE RELAXATION, MEDITATION, BIO FEEDBACK, VISUALIZATION, YOGA AND TAI CHI. LEARNING THE BASICS OF THESE RELAXATION TECHNIQUES ISN'T DIFFICULT. BUT IT TAKES PRACTICE TO TRULY HARNESS THEIR STRESS RELIEVING POWER: DAILY PRACTICE, IN FACT. MOST STRESS EXPERTS RECOMMEND SETTLING ASIDE AT LEAST 10 TO 20 MINUTES A DAY FOR YOUR RELAXATION PRACTICE. IF YOU'D LIKE TO GET EVEN MORE STRESS RELIEF, AIM FOR 30 MINUTES TO AN HOUR, WHICH IS VERY HARD FOR MOST PEOPLE. I MYSELF TRY TO GET IN AT LEAST 10 MINUTES A DAY. XO BARBARA JEANNE