Making Time For Yourself

I know it is hard to pick yourself up and exercise, dress when you have children to tend to. I know it can be exhausting after a day with screaming children and still have to get them to bed. You do need to find YOU time. It is not only healthy, it is a necessity. You need this to continue to function properly and happily. You wouldn't want to go into surgery and know the surgeon has not taken a vacation in years. Working seven days a week. That is what you do when you have children. So how do you find time in your hetic schedule, you make time. Schedule time for yourself, even if you start with twenty minutes a day. What should you do, anything that makes you happy. Relax, meditate, take a hot shower. As you learn to work with your time, inch alitlle more to do what it takes to have YOU time and ENJOY!