How to Make Sure You Keep the Pounds Off During the Holidays!

The holidays are upon us and if we don’t watch our eating we can put on those extra pounds very easily. So how do we keep those pounds off? This is very easy. All you do is keep watch on your clothes. If they seem to get a bit tight then you know you have to slow down on the munching. Pounds can sneak on so quickly that you don’t want to gain five ponds and then say no big deal. It is actually very easy to put on five pounds a week by the end of the holiday season you can gain twenty five pounds and it now becomes your burden. Also making you very unhappy when you are not fitting into that cute dress you had in mind for New Years. The worse is to go to the store and just from those few pounds all those dresses you put on seems to makes you feel uncomfortable. Bringing you down that you walk out of the store without that wanted dress you have had your eye on. Besides watching your waist line by how your clothes are fitting, remember you are what you eat. So don’t pick and pick on the holiday trays put out in the office, or when you’re out visiting. Lastly, put on holiday music that is upbeat and dance around. Pick at least four of your favorite songs and dance. It doesn’t matter what you do, if you can or can’t dance. Just boogie that butt and have fun; it’s not only good for the body but your mind as well. It will speed up your metabolism and help keep that weight off. It might even help you lose a few pounds. Either way keeping the weight off during the holidays will be one less thing you have to worry about besides all those bills you accrue buying presents. Barbara Jeanne xo