Simple Steps To Do Your Body Good!!!

Today we have so many programs, book and infomercial to tell us their version of how to stay or be healthy. To me it is now going overboard. I love Dr. Oz but every week it is the same thing, what vitamins and mineral can we take for being tired or fatigue. It you put them all in a bowl, we would full enough, and we wouldn’t have to eat food. So how can we break it down to stay fit and healthy and keep it simple? To lose weight you want to count your calories that include drinks. A woman should keep it to 1500 calories and a man to 2000. Now that we have that accomplished that, next let’s talk about vitamins. All you really need is a good multivitamin that is high in vitamin B. Vitamin B is good for stress which we all have in today’s lives and society. From here we want to try and eat healthier, instead of going for all organic, which can be expensive, let’s look at ingredients. Keep dye and artificial chemicals as least as possible. Try to stay away from dye#5; it is not the best for allergies. Let us not forget that you should work out at least 10 minutes a day. It can be fun and easy. Pick three songs that are fast upbeat and dance. It can also be while you are watching your favorite show as well. Make sure you go at your own pace and stretch before and after, even if it is a minute or two. You can say that taking care of the family is good. But you need to make your breathing go above your natural breathing rate. So you want to break a sweat. Moving on, most people carry the weight of their problems on their shoulders. It is very important to take time to meditate for ten minutes. Even if you take ten minutes of quiet time, would be great.  Sitting or lying down, close your eyes and begin to go throughout your body and relax each point. Do some deep breathing, filling you belly with air and blowing it out. Do this at least four times. These simple examples will help you to live healthier without going crazy or over board. If you are watching even one of these health shows, then you have time to do these easy steps to a healthier you. Barbara Jeanne xo