Defeating Your Weight Problem

They say that our country has a high obesity rate. In fact in New York the mayor wants to put a 16 ounce limit to the drink size in all businesses. I am not one to judge but being in fitness since college I have seen many fads come and go. I do remember in the 80’s it was all about working out. It was a thing to do. I also remember the clothes being more form fitting. It was also okay to wear a mini skirt and heels just to feel or look pretty. Now people look at you strange as if you are overdressed or you’re just strange. It’s a shame that people who aren’t fit do judge people if they are to see them dressing a bit skimpy, well she just has to be a whore, dressing with little clothing. People that are in the mid-range are finding the clothes that best fits their body and people over weight either wear clothes that they shouldn’t or now a days they have a nice section for full size woman so they stay content. We now have nice clothes to wear so it’s all good. We are one of the unhealthiest countries as well. I am not talking about poverty countries but countries that eat well. There is a difference of eating well and over eating. The United States seems to be over eating to the point of being unhealthy and we need to start being more aware of our weight. Hiding our weight with clothes should not be good enough for anybody. We need to look at our bodies and although we want to love and embrace who you are most certainly. If you say these words “I wish I could lose a few pounds” you most certainly can. The thing is that we all can with a little effort and if you look at yourself and say it, then deep down you want it. As well as those people that their doctors have been telling them they need to lose and for those that know it or want it. Then you need to start with a plan. You can exercise twenty minutes a day and it will be effective if you are consistent. I will post a couple 20 minute work outs that you can follow, and realize how easy it can be. Find one that is enjoyable for you. When you do see a difference I know you will have a smile on your face. Barbara Jeanne xo