It's Time To Get Fit (An Expert in the Field Might be What You Need)

             We know how hard it is to lose weight. We all want a quick fix. But that is not the way to go for long term. I always hear “how can I lose weight for a wedding I have to go to”? Whatever the case may be we need to look at the bigger picture and look at the height and weight chart and then work from that. We can’t just keep saying society is accepting bigger so it is okay. Eventually it is not okay, why? Well for starters it is unhealthy to be overweight at a young age. As we get older usually we don’t lose we actually gain weight. We don’t watch what we eat. Many foods we do eat or drink that we think are healthy could be fattening. So we got to learn the facts of realize we may not know what to do and if you don’t seek help from a professional. The thing is being in the field for so long, I have taken the opportunity to go back to school to learn the proper way to exercise. The proper way to eat is a great start to being a fit you. When you see results that you have been dreaming of you will know the work you put into it was well worth it. If you can’t do it on your own you need your very own personal trainer and dietitian and if this is case I am going to post daily starting today. Please check to see what it might be, a routine, a meal, a smoothie…there are many exciting things coming up. Barbara Jeanne xo