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« Fast Food Won't Do | Main | Exercise Your Way to Sex »
Saturday
Jan152011

Fitness That Fits You

We all are busy running here, running there, and it leaves little time for things that you are not crazy about. If exercising is not your thing, then that is the last thing you want to do. So how can you make it a little easier. First you got to put in your mind, you need it. You will not only feel better, you will look better. What are steps to do it to keep it simple, and not feel like it is torture. Here are some easy tips, while you are preparing dinner, march in place, sqeeze your butt. Step and up and down on your toes, to work you calf muscles. V your legs and go up and down. You can do these anywhere, while you are brushing you teeth as well. Every bit helps. Sitting, lift your legs up and down, even if your knees are bent, then extended. Everything you do, keep it 2 sets of 16 to start and add from there. In bed extend your legs, it cant get easier then this. Now put your hands behind your head for support and lift your upper body. Tip, once you have not exercised and have gained weight you metabolism becomes dormant. So you need to boost it. By eatting fast burning foods and exercising period. You will be happy that you lost the weight, and feel better mentally and phyically. xo barbara jeanne

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