Fast Food Won't Do

You can't eat fast food all the time. Even to pick up fast food that is cooked in a resturant, it is still fast food. They use tons of butters, oils and fatty products to make the food taste better and more preservatives, so the food stay longer. So the best bet is to take some time and get a recipe book for simple recipes, that you can whip up in no time. Here is one if my favorites. 2 table spoons of olive oil, 2 table spoons of butter or margerine. Which ever you use, they have lighter, less calories ones. Saute onions and fresh garlic, or even from the jar. Put in some basil or any other seaning you may like. Cut up chicken breast. It doesn't need to be alot, brown that up a bit. Pick the vegetable of your choice. Let us say brocolli. keep mixing that up. In the middle of doing this put on a pot of water. When boiling, pick the pasta of your choice. put that in. When the pasta is done, the chiken and brocolli should be as well. Drain the pasta, and place some on plate. Watch the portions. Not to big. Next, put the chicken and brocolli on top. Sprinkle with alitlle shredded mozzarella chesse and parmesan chesse. You have a meal in 20 minutes. Fast, healthy and simple. Tip of the day, coffee with alot of milkor half and half and sugar can add quick pounds and make your tummy fluffy. xo barbara jeanne