Make Time For You, How to Heal Your Mind & Body

            You are the most important person, remember that. If you mind and body is not working properly, then you are not too good for you or to others. That means you need a healthy mind and body. So take time to decompress. Take a shower; let the hot water relax your muscles, or take a bath with lavender. Good for calming. Get a massage if you can. If you can't afford, ask your honey or your children. If they are moaning and not in the mood you can swap, you can even swap with your girlfriends. You need to do something that makes you feel good, that takes away your tension. Shop but bargain shops if you don't have a lot of cash to work with. Hit a good dollar store. Look for sales. It always feels good to get more for your money. Also you can get a manicure or a pedicure done. If you don't have the cash, soak your feet in a tub of warm water and close your eyes. There is always a way, to do it the inexpensive way. Learn to meditate or do some form of relaxation. Put some soothing music on close your eyes and imagine yourself floating. It may not be hard to adjust to these simple methods of relaxation but they will help heal your mind and body. These are both for men and woman. Men you might want to hang with the boys, play a little cards or some ball. If you give these techniques a chance when you have had a little time to yourself you will feel ready to take on your life. When you don't allow yourself me time, eventually you are going to get burnt out. Doing things that comfort you help you heal, so you can have the energy do for others. Barbara Jeanne xo

Comments

[pawel]

sama prawda muszę się tego nuczyć