Exercise doesn't need to cost?
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Being a fitness director, managing gyms for so long, the average length of time a person last is three weeks and they are gone. So whast is going to make it fun to exercise to lose those unwanted pounds? I am telling you now STOP buying all those gimmicks you see to exercise the fun way on all those imfomercials. When will you realize it is a waste of money. Don't you ever look in the corner or wherever it is that you stacked all of those videos, dvds and equipment that you bought and don't use. So that brings me to the topic, how do you execise if you don't buy a gym membership or all that junk that they offered late at night that you may of ordered with your midnight snack and a credit card. Stop doing it. All you need is music, or a tv, there are so many stations that offer some form of exercise. You don't need to spend money. If you are gong the music route, play fast up beat music and dance. How you dance, who cares, just move your body. It will save you lots of money and time, trying to put the latest gimmick together. Tip of the day, week end snacking can add five pounds, so watch how and what you are snacking on.xo Barbara Jeanne
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