Fitness Made Easy

I have my first ten minute video posted. Hope you joined in and worked out with me. I truly want you to know that if you do these ten minute workouts each day, you will lose the weight and shred the pounds and inches. The point is to utilize all the muscle in ten minutes and believe it, the more you work, you will start to feel a difference.. Not only will you see results, your muscles will continue working out even when you are not. If you are sitting, squeeze your butt. If you are standing squeeze your abs in and tighten and release try doing two sets of sixteen. In bed, lay on your back and put your legs up in the air. Now out and in, two sets of sixteen. So, there are a couple you can start on. For those following me, hope to see you tomorrow for Zumba. It is fun, easy and you will want more then ten minutes. Tip of the day. While you are trying to lose weight it is breakfast lunch and dinner, none of this five or six small meals a day. Let your body feel the hunger, then you know you are burning calorise. Stop thinking, I feel hungry, I need to eat..you don't. Go do something you will train you mind after 28 days to think diffrerently. See you tomorrow! XO BARBARA JEANNE