Sex and Fitness?

We all know that if we feel good about ourselves, the sexier or more handsome we feel. The better you feel also increases you want to have sex. So that is how the two work together. It is not only to have sex, but when you are having sex, you are more confident. You know your partner will be holding you and you be feeling that sense of ease. Not the sense oh no don't go there, I'm puffy! I want you to not only to feel happy in bed, but puting on those jeans that were to tight. To go shopping and enjoy buying those clothes you deared not to before. So my goal is to let everyone know, yes exercising sucks. All those ads that say its fun, to those not use to it, it is not fun. So I want to make it as easy and as fun as possible in ten minutes a day. Tip for the day, don't buy snacks, you will eat them. Even for your children, their snack should be limited as well as your. Lastly, squeeze your butt and release, do two sets of sixteen throughout the day. You can do them anywhere. Keep reading to the new , happier and skinnier you! XO BARBARA JEANNE