Saturday
Feb122011
Night Time Snacking
Saturday, February 12, 2011 at 02:13AM If you are up and on the computer and reading this, here is the late night tip... put down the food. It's too late to be eatting. So call it a night on the snacks and start changing this bad habit. You should try not to eat 2 to 3 hours before bed unless on medication. If you do need to snack, keep it lite. xo Barbara Jeanne
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