ABS & WAIST

CRUNCHES HELPS EVERYONES WAIST LINE, THEY ARE FREE AND TAKE MINUTES. PUT ON A COUPLE OF YOUR FAVORITE SONG AND CRUNCH AWAY. AS YOU GO ALONG MOVE YOU LEGS IN TO DIFFERENT POSITIONS. JUST REMEMBER TO KEEP YOU BODY IN LINE. AS FOR YOUR WAIST, PUT YOU ARMS WITH YOUR ELBOWS BENT CHEST HIGH AND DO 2 SETS OF 16 TO THE RIGHT, THEN DO 2 SETS OF 16 TO THE LEFT. NEXT LEAN TO THE RIGHT WITH YOUR RIGHT HAND TO ABOUT YOUR KNEE AND BACK UP.  DO 2 SETS OF 16 TO THE RIGHT, THEN 2 SETS TO THE LEFT.DON'T FORGET TO STRETCH. TIP OF THE DAY, MAKE A BANANA AND BERRY DRINK. THE DARKER THE BERRY THE BETTER THE ANTIOXIDANTS, BANANAS ARE GOOD FOR POTASSIUM. ENJOY XO BARBARA JEANNE