TAKE THE WINTER BLUES AWAY

For most this has been a horrible winter. The kind of winter you want to hibernate and not come out till you feel some type of warmth. It is so bad I know people who are going away and charging the whole trip not having the money. The need to go south is stronger then the lack of funds. This winter is a frosty one, that brings on the chills, colds and the blues. So how can you escape when you have nowhere to go. You have paradise in your house. Go into a dim room and close your eyes, Make sure you are away from as much noise as possible. Put on soothing music if you like, or none is just as good and try to not think about anything. Picture yourself on an island or some place warm. Relax your muscles. You can start at your toes and work you way to you head. Allowing to relax, let go of all your troubles, all those aches and pains. Take deep breaths, filling you tummy with air then exhaling. Try this for at least ten minutes to start and continue longer. If you have the time. Another on is put lit candles around a room that you love the scent. Try to keep it light and apply a heating pad on light heat on your back and neck, for about 10 minues. After, strecth the areas. If you have someone that is willing swap backrub, that is the best. Nothing is better than the real thing. Tip of the day, there are so many healthy relaxing teas now. Grab a cup and snuggle into a really soft blanket, or your lover arms and make love. This is a good time to rekindle your love, there is not much more to do...xo Barbara Jeanne