Eat Good

All those foods that are processed and high in perservatives are foods to avoid. They are loaded with sodium, dye and ingredients that aren't natural. Leaving it hard for your body to break down. Yes the are quick and easy, even taste good. Although bad! Stay with natural foods and keep reading and I go in depths with tasty foods that are good for you. As well as boost your metabolism. Tip of the day, fruit is great! Some may be high in sugar so stay with citrus and make it a point which ones are good before you dive into the fruit basket. XO Barbara Jeanne