Todays Exercise Video

Today's execise video is completely unprofessional, but for a reason. I wanted you to know that you can get up and move with anybody and you are still working your body. You can grab your husband, sweetheart, chidren, friends...you get the idea and move. This video was so fun to make and although it seems like it wasn't much, it was 15 minutes of workout and everything helps and counts. The next video is going to be more professional, so we can get us on a routine. I hope you will join in with me. Tip of the day..Omega 3 is one of the best natural all around supplement. It helps just about everything and it is also good for children that have ADD, ADHD, and helps children to focus. Good for hypertention for adults. Google it and read all the benefits xo Barbara Jeanne