Gotta Love Fruit

Keep an assortment of fruit cut up in your frig. I love watermelon and cherries. A cup of watermelon is 46 calories and a cup of cherries is 96, yummy. Be careful you can eat fruit and gain weight. Remember fruit has sugar, so be careful with honey dew and cantaloupe. Watermelon is good, refeshing and low in calories. As for exercising, it may be hot so put on the air and try to put on 10 minutes of good music and boogie. xo Barbara Jeanne