The Vitamin Myth: Why We Think We Need Supplements

         Dr. Oz is always giving us daily mix's of herbs and vitamins that say are good to take. Theses studies including one at John Hopkins Hospital says that taking them just to take can actually harm you. In fact vitamin c doesn't boost your imm...une system like stopping colds. You need to check what your body needs before taking them. Many people lives were shortened because too much of vitamins that weren't necessary or needed were taken. Same as too much antioxidants, taking away all bad we will make our body out of balance.

 

Read this article, it might save your life....

 

http://www.theatlantic.com/health/archive/2013/07/the-vitamin-myth-why-we-think-we-need-supplements/277947/