Let's Get Fit..It's Time to Stop the Excuses (Get Up & Do It: I'm Here to Help)

            I know you are supposed to love yourself the way you are. But what if you deep down aren’t happy the way you are. For one you put others that are skinnier maybe people you think that are prettier than you down. Second you make every excuse why you love yourself the way you are and why you are the size you are. The excuses run from medications, thyroid problems and the list goes on. You seldom hear people saying “I am just too damn lazy”. I mean you hear it but as the weight piles on the excuse changes. Because people think why would you allow yourself to get that heavy? The problem is that to get overweight you have to eat. Yes if you do take certain medication can make you gain, as well as thyroids but this is a small percentage of people. Children are eating fast food, junk food and parents are following right behind them. Parents not only serve it has their main meal but children are snacking on fast food. Now that we have this much of the problem, let’s move on. Children sit for hours playing games and are on laptops, tablets and computers and where the adults once said to the children to get off. Adults are now on the computers from work to social sites till bedtime. When In this time we could take a few minutes here and there to workout. Even trying to do it while watching TV during the commercials will help, do you understand anything, and any movement will help. So think about these words I am writing and believe that you can get to your target weight and once you get there you will feel like you succeeded. Then we have to work on staying there. Being fit is such an amazing feeling. Barbara Jeanne xo