Let's Get The Body You Want...New Year...New You!

                            On the news today they said that a huge majority of the population is obsessed. Although we aren't supposed to call people this and we are also supposed to be very sensitive to people and not say overweight but thick. But I think that we need to be honest and with the weight that we all have or lack of it and concentrate on what exactly is healthy. And if we are overweight at an early age, well we are obsessed as we age. The answer would probably be yes. So it is not about getting into every bodies business but to say as a whole we need to become a healthier country.

          I can't help those that are stuck on thick is where it's at, or those people that don't want to talk about it. I can only help those people that are honest with them and say "I am overweight and it is time for me to do something about it. It is not as hard as you think and it is not torture, but yes it is work. But know that it feels absolutely fabulous to achieve your goal of losing the weight. Even more is to get to the goal of the amount of weight you wanted to be at.

         So where do we start? Get rid of all your junk food. These are called trigger foods. If you feel bad to throw out food store food in a different place or put it away in one area where you don't have to open and see the trigger food that make you gain. So what are trigger foods? Looks at the carbs, look at the grams of Trans fat and last look at the calories.

          Some people don't like to count calories but I think it is one of the most efficient ways to know what your intake is. You can say I can eat these many calories and once you are done. You are done. Next you want foods with protein. That gives you vitamins and you healthy choices. I will post a list to help you clean out those cabinets.                                                                                                                             

          Faith Evans, she is the rapper Biggie's wife. After 20 years has finally lost the weight. She lost 45 pounds and said it was something she always wanted and she feels absolutely fabulous. And you will too. You don't need to put a number on it but together step by step; inch by inch we will get to your goal. Remember Valentine's Day is right around the corner for those who want to fit into their lingerie. And if your single...damn just do it for yourself, because that is truly who you should be doing it for after all. Right! Barbara Jeanne xo