A Fast & Easy Way to Losing Weight

           

            Everyone has issues with their body. Too fat, too skinny, too short, and too tall. Even people who work out and they have an awesome body have issues. I worked out all my life and I have always had an issue with my boobs. I thought I was too flat. And although l always ways wanted to get my boobies done. I just can’t get myself to doing that. It may be for some people and I know I would love them. But I just feel that I’m blessed with what I have. Let’s just leave it there.

            It is wonderful that people are embracing and starting to love their body. Big butts are in and a little extra weight is a girl’s preference and guys seem okay with that. We will always have those avid die hard people that will always work out. But being in the field since college it is very hard to keep up the ritual of working out if there isn’t a reason. Getting paid and making a living out of fitness is a pretty good one especially if you do this full time. And the added benefit to this is you get a kick ass body. Add that with some good family genes and you are one lucky person.

          If you feel you don’t have the time to work out, don’t have the motivation to work out, or just think it’s too late, don’t! I am here to tell that you don’t have to do much but you do have to be consistent. You can have a 20 minute workout but you need to do this 3 to 4 times a week. If you can do this you will with no doubt see a difference in 2 to 3 weeks. If you get off the schedule that’s okay just remember it is better to do something than nothing. So get up and know that if you do this it will make you not only look good, feel good, it’s good for you for your mind, soul as well.

          It’s also important what you eat. We all know when we are eating too much or something that has too many calories. It’s okay to either have a little piece or once in a while but doing this every day, you will gain. So keep in mind your daily intake and what will make you put on those pounds. It will just be that much harder to take them off. So from now on think about what you put in your mouth and start to create the want to dedicate 15 to 20 minutes of your time to working out. If you can put in more time that would be absolutely fabulous. But anything is always better than nothing when it comes to working out.

          So as you are getting excited about your work out, I am going to get together any easy workout that won’t kill you. Most people have injuries or weak spots in their body and should not be doing jumping jacks or sit ups. You never want to jolt your body that much if you have injuries and you never want to titter on your spine. So get your music ready. You know that music that moves your soul. And I will be posting that workout in the next few days so please to look for it. Love Barbara Jeanne xo