Diets Don't Work

There are so many diets out there, so many pills to take. Which ones help? None! Example. Kristy Alley and Valarie Bertenelli. both were successful during their duration at Jenny Criag. Having your own personal trainor does help tremendously, as they both did. Once their time was up though, Kristy fell apart and Valarie did put some weight back on. Point being, any diet you do is short term. Once you stop your diet, you will gain the weight back. The only way to keep the pounds off and stay at a stable weight is to be consistant. So, if you want to lose weight you have to lower you calorie intake. If you learn to do this yourself, you wll learn how much you can eat. At the same time you will teach your brain not to over eat. So stop wasting your money, and learn how to eat properly, a great way to start om your on, go with your calorie in take, for a woman it should be 1000 to 1500, for a strict lose weight diet. For men 1500 to 2000. I am not saying to say at this calorie level. This is for losing. Then you need to see what your body loses at, what works for you. No one knows your body better than yourself. So, if you need ask, but learn what works for your body. Also remember if you exercise of some sort, it will make losing a whole lot easier. Tip for today, you could do 25 lounges, 25 squats and 25 crunches everyday, it will still help. It will also help to increase as you go. xo Barbara Jeanne