Getting The Body You Want (Let's Make It Easy)

         Today as you start your day. This can be the first day that you try not to go for the doughnut but go for the fruit, the day you drink water instead of soda. The day that you decide not to have seconds as well as choosing a healthy choice when picking your meals. Let’s not stop there, why we would do that we are on a roll. Let’s take the stairs appose to the elevator. When you have 10 minutes to breathe put on some of your favorite upbeat music and just boogie. You don’t have to know how to dance, you just need to move. Today we’re going to end the day with not eating a few hours before bed to allow your food to digest. Together we are going too slowly but surely get your body at the weight range that your body should be. If you just work with me we can do this. Barbara Jeanne xo